Why am I tired all the time?
11.06.2025 15:19
13. Don't listen to sad music.
- Honey
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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8. Consume electrolytes after waking up.
Low energy is primarily associated with low T levels in men.
- Red meat
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4. Drink at least 3l of water daily.
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7. Remove processed food from your diet.
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Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
Listen to uplifting music.
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2. Don’t drink coffee after 1 pm.
- Fruits
16. Don’t hang out with negative people.
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Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
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9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.
They don’t know why though.
6. Reduce exposure to blue light in the evenings.
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It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
Cheers!
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98% of People Complain About Feeling Constantly Tired.
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It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
- Raw dairy